Blog
Plain-language explainers on nutrition, training and recovery, with references.
Scale weight vs trend weight
Why one weigh-in tells you almost nothing, and how a moving average fixes that.
Why your weight rises around your period
About half a kilo of water, on average, and why it shouldn't change your calories.
Reverse dieting: what the evidence says
A popular practice with a thinner evidence base than you've been told.
How much protein do you actually need?
The research ranges for building muscle, keeping it in a cut, and why they differ.